As states start to legalize both medical and recreational cannabis, the market now enjoys an inflow of readily available CBD (Cannabidiol) oil, which is one of many active compounds found in the plant cannabis sativa. It has a cousin – THC (Tetrahydrocannabinol), which is known for its psychoactive properties. THC is the element that gets you high.

CBD is famous as it can give relief from anxiety disorders, PTSD (Post-traumatic Disorder), chronic pain, sleeplessness, and many more. There’s not a ton of research about CBD but the results have been promising. Before you start, it’s important you know how to maximize it for a better experience. Here are some hacks for a better experience:

Not all CBD oils are equal

As with anything, not all herbal alternatives are equal. With this, you should understand that CBD oil is a personalized experience. Keep in mind that your experience with 10 milligrams will be different from your friends.

You have to understand the effects and dose are dependent on your DNA. It’s better not to compare yourself or what you feel with other people. You will find many products and experiences online, this site included, but you have to maintain an open mind.

CBD oil

Do not forget to hydrate

At any given moment, most people are dehydrated. However, when you take CBD oil, you need more water. As noted earlier, your experiences will vary but most people tell that dehydration is the most common side effect of CBD oil. Whether you’re taking CBD oil or not, it’s a great habit to stay hydrated all day.

Determine the right dose

The FDA does not regulate CBD oil. This means that the dosage is currently open to interpretation. You need to treat it with caution. It’s prudent to check with your doctor whether it’s a good idea and how much of it to take. It’s also a good idea to start small and work your way up.

Many start with a low dose as they can control their consumption. You can start with 2mg of CBD, then take two to three, and let it build up over the next few weeks. Once you reach 10-15 milligrams, you should rethink your new regiment and how long it takes to set in.

Do not give up

If you do not feel anything at first, it’s important that you do not give up. At first, you start with a smaller dose. With this, you might not feel any effects at all. This is normal so you should not be stressed. As with anything in life, patience is a virtue.

Choose the right product

There are many products that you can consider like oil, topical cream, and other products. To find the right product, you have to play around with it to see what works best for you and your body.

CBD is a natural remedy that has countless benefits, which can affect your health extremely. To have the best experience, you need to find the right method, product, and dose as well as timing.